View Workout (Skeeter Morris)
(Untitled)
March 4, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 40:00 | |||
| 3.5 Miles | 20:00 | 5:42 / Mile | Warmup | Brooks Glycerin 8 Size 10 |
| 6.5 Miles | Interval | Brooks Glycerin 8 Size 10 | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Brooks Glycerin 8 Size 10 |