View Workout (Tim Hall)
feelin the flow
March 4, 2010 (Afternoon)
Exercise Type: Run
Weather: windy and cool
Comments:
legs were sore but i could feel myself getting into a flow. probly bc when i run in town i always see ppl i know or im trying to beat traffic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:55 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | 2140's (yellow) |
| 6.5 Miles | 42:40 | 6:33 / Mile | 2140's (yellow) |