View Workout (Tim Hall)
sore
March 5, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, not bad. 48 deg
Comments:
legs sore, felt sluggish first and last few miles. body was ok after first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:06 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | 2140's (yellow) |
| 5.0 Miles | 37:21 | 7:28 / Mile | 2140's (yellow) |