View Workout (Justin Krasnomowitz)
workout
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
3 sets of 300, 200, 300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | defiance 3 |
| 1.5 Miles | Interval | defiance 3 | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | defiance 3 |