View Workout (Nelson Auguste)
8 Mile Run to Civil War Fort and stuff..
March 5, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
good run. going 7 flat most of the way maybe a little under
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 8.0 Miles | 58:00 | 7:14 / Mile | Recovery |