March 5, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
good run. going 7 flat most of the way maybe a little under
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:02:00 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
8.0 Miles | 58:00 | 7:14 / Mile | Recovery |