View Workout (Ben Crites)
tempo ish
March 5, 2010 (Morning)
Exercise Type: Run
Weather: warmer than what i dressed for :P
Comments:
3 sets of 10 minutes on and 2 minutes off. ran to cabin john middle school and back. still not so good at tempos, felt really bad on the second half of the last set. i do feel like im getting better at these horrible tempo runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 38:30 | |||
| 0.35 Miles | 2:30 | 7:08 / Mile | Warmup | Defyance |
| 5.0 Miles | 36:00 | 7:12 / Mile | Fartlek | Defyance |