View Workout (D Wilson)
Sat workout
March 6, 2010 (Morning)
Exercise Type: Elliptical
Comments:
4x12 lat pull
4x12 bicep pull
3x10 knee ups
4x12 leg extension
4x12 ab machine
hip abductor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:00 | 6:51 / Mile | Speed | Black Asics |