View Workout (nik gs)
(Untitled)
March 5, 2010 (Morning)
Exercise Type: Run
Weather: -1
Comments:
Knees felt all right. Run was tough. Tried to pace for minimal stoppage on the hill, felt slightly more successful going uphill but not reflected in the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 32:20 | 6:28 / Kilometer | Steady State |