View Workout (Dallas Montgomery)
4 Mile Gravel
March 6, 2010 (Morning)
Exercise Type: Run
Weather: 36
Comments:
A little tired I think more fluids would have been needed.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.6 Miles | 42:17 | 11:44 / Mile | 136 | 148 | Hills | Asics Gel GT 2140 Trails |