View Workout (Ben Crites)
i woke up at 9 for this?
March 6, 2010 (Morning)
Exercise Type: Run
Weather: windy
Comments:
4 laps of in and outs, 40 sit ups, run a lap, 4x30m bounding, another lap, 2 sets of "cone jumping," another lap, 2 set of 30m hopping on one foot, another lap. twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Defyance | ||
| 4.0 Miles | Training | Defyance | ||
| 400.0 Meters | Cooldown | Defyance |