View Workout (Adam S Raper)
MAFB Fitness Center Treadmill
March 5, 2010 (Morning)
Exercise Type: Run
Comments:
My outside Lateral Ligament on my right knee is still a little sore. I might start looking at getting some new running shoes soon.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | 160 | Steady State |