View Workout (Mike Curry)
(Untitled)
March 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
out and back with 10 x(30 sec pickups) on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | |||
| 3.5 Miles | 24:20 | 6:57 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 3.5 Miles | 22:40 | 6:28 / Mile | Nike Air Pegasus 26 (White/Red) |