View Workout (rayza tisnohadi)
Riding Cilegon - Anyer
August 9, 2008 (Morning)
Exercise Type: Bike
Weather: Hot
Comments:
Wow.. that's all I can say.. the route was brutal.. but I really enjoying it.. thanks to Pak Pyan, Rhodex & Pak Lutfi.. will b back next year!! ahahahaha
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 57.0 Kilometers | 4:04:26 | 6:54 / Mile | 148 | 195 | Sidi Dominator |