View Workout (jojo boyne)
3.5 mile recovery run
March 6, 2010 (Morning)
Exercise Type: Run
Comments:
3.5 miles around Port very slow some walking just a recovery run after 3 full days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:45 | 0:12 / Mile | Cruise |