View Workout (Andrew Carroll)
Track Practice #4
March 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Totals from the Forerunner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 35:24 | |||
| 0.52 Miles | 3:49 | 7:20 / Mile | Mizuno Wave Rider 12 | |
| 3.41 Miles | 31:35 | 9:15 / Mile | Mizuno Wave Rider 12 |