View Workout (Andrew Carroll)
Track Practice #5
March 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Totals from Forerunner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.38 Miles | 13:12 | |||
| 0.83 Miles | 7:11 | 8:39 / Mile | Mizuno Wave Rider 12 | |
| 0.55 Miles | 6:01 | 10:56 / Mile | Mizuno Wave Rider 12 |