View Workout (kevin portanier)
70 mins 9.5kph avg 150 Mach5
August 12, 2008 (Morning)
Exercise Type: Run
Comments:
machine 5
60 mins @ 09.5 kph
10 mins @ 10.0 kph
avg HR 150
max 162
no rest
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.14 Kilometers | 1:10:00 | 10:06 / Mile | 150 | 162 | Asics gel |