View Workout (Kevin Moore)
(Untitled)
March 15, 2010 (Morning)
Exercise Type: Run
Comments:
felt alright- achilles- facia little sore first bit- after half felt greaat- breathing fine- last 4mi 6:18/mile felt smooth nice out
did 4x100m stride really wet on grass not great strides
2x each drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 55:40 | |||
| 8.4 Miles | 55:40 | 6:37 / Mile | Easy | Saucony Triumph 6 RED2 |
| 400.0 Meters | Saucony Triumph 6 RED2 |