View Workout (D Wilson)
Sunday why not
March 7, 2010 (Morning)
Exercise Type: Elliptical
Comments:
4x12 squats 225
4x15 pull ups
190 sit ups incline
ran a little
159 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Training | Black Asics |