View Workout (Mary Walker)
Monday 3 Mile - Week 3
August 11, 2008 (Night)
Exercise Type: Run
Weather: 67 F 84% Humidity
Comments:
Ran 3 loops around Public Garden and then an additional .60 mile to get a total of 3 miles. Averaged a 9 minute pace without stopping for water breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Asics 2130 |