View Workout (Mary Walker)
Wednesday 6 Mile - Week 3
August 13, 2008 (Morning)
Exercise Type: Run
Weather: 71 F 65% Humidity
Comments:
Ran 6 miles along Boston side of Charles River. Took 30 second water breaks at miles 1.4, 3.6, 5. Ate english muffin with PB and drank 16 oz of gatorade prior to run. First mile was 9:46 pace and last mile was 9:19 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:18 | 9:33 / Mile | Asics 2130 |