View Workout (Troy Squires)
Wimbledon Park Track Session
March 4, 2010 (Night)
Exercise Type: Run
Weather: 5'C
Comments:
Hard track session with Beloki. Still working on fitness.
1,000m - 3:45 (1:08)
1,000m - 3:54 (1:19)
1,000m - 4:09 (1:29)
1,000m - 4:08 (1:27)
1,000m - 4:11 (1:24)
1,000m - 4:14
6km run home - 32:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:06:00 | 4:42 / Kilometer | Interval | Asics DS Trainers (2) |