View Workout (Mary Walker)
Wednesday 3 Mile - Week 4
August 20, 2008 (Night)
Exercise Type: Run
Weather: 71 F 42% Humidity
Comments:
Ran 3 miles at a steady pace. Was supposed to run 6 tonight, but switched Thursday's run with Wednesdays.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 28:38 | 9:26 / Mile | Asics 2130 |