View Workout (Mary Walker)
Friday 5 Mile - Week 4
August 22, 2008 (Night)
Exercise Type: Run
Weather: 76 F 60%
Comments:
Ran 5 Miles Friday night. Didn't feel the greatest but made myself finish regardless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:11 | 9:38 / Mile | Asics 2130 |