View Workout (Tricia Callahan)
Ran 8 (4 on road; 4 on trails)
March 7, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good until I switched out shoes for the trails. Right hip and heel hurt. Felt good cardio-wise, muscularly, and joint-wise. Tried a Gu after 4 miles, went well. Drank a GROSS recovery drink.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks |