View Workout (Amanda Barber)
treadmill after body pump
February 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 55:00 | |||
| 1.25 Miles | 20:00 | 16:00 / Mile | Aasics | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Aasics | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Aasics |