View Workout (Andres Camacho)
PACK SPEED DAY
March 5, 2010 (Night)
Exercise Type: Run
Weather: breezy and cool
Comments:
work out
1 mile warm up - 9:49
4 x 50 meter striders
1 x 1000 5:20 pace = 3:15 time= 3:23
10x 400 72
times
1- time
2- time
3- 1 off
4- 2 off
5 - 1 off
6- 2 off
7- 3 off
8-lead under by 1
9- 2 off
10 - time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 0:00 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 200.0 Meters | Easy | nike zoom | ||
| 1000.0 Meters | Speed | nike zoom | ||
| 2.5 Miles | Speed | nike zoom | ||
| 3000.0 Meters | Recovery | nike zoom |