View Workout (Bonnie Mechefske)
Week 1-3
March 7, 2010 (Morning)
Exercise Type: Run
Weather: very sunny and nice
Comments:
I did week 3 from podrunners. It was difficult but I think with motivation I'll get it done next time. I realized I had made a mistake but finished it then immediately did week 2. Week 2 was easy to I'll start on week 3 next time. My left leg is killing me now. I'll have to stretch alot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Kilometers | 57:00 | |||
| 5:00 | Warmup | |||
| 50:00 | Fartlek | |||
| 2:00 | Cooldown |