View Workout (Charlena Thornton)
audubon park
August 10, 2008 (Morning)
Exercise Type: Run
Weather: 7am hot but manageable
Comments:
ran 3 sets of 8 minutes with walking in between. walked a half lap b/4 running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:00 | 11:59 / Mile | Mizuno Waverunner - Blue |