View Workout (Stan LeMelle)
(Untitled)
August 11, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran on treadmill at home. I also did a five minute cooldown for an extra 1/3 of a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:25:00 | 8:30 / Mile |