View Workout (D Wilson)
Monday
March 8, 2010 (Morning)
Exercise Type: Elliptical
Comments:
short warm up run felt good nice and slow
4x12 lat pulls
4x12 bicep pull
4x12 bicep curl
ab machine 4x12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Black Asics |