View Workout (Meghan Thommes)
4x400
March 6, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up with the relay team 5 min and did drills. Felt good again today, I'm glad I split the same time again, I was worried I would slow down...I took off too soon in the relay, I'll have to work on that; just got a bit too excited.
Cooled down outside a mile - it's beautiful! Ran about 4 miles with Brett and Drew once we got back to the hotel.
Split: 62 something
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 400.0 Meters | Race | |||
| 4.0 Miles | Steady State | |||
| 1.0 Miles | Cooldown |