View Workout (John Castro)
Run at Balboa Park
March 7, 2010 (Morning)
Exercise Type: Run
Comments:
http://www.usatf.org/routes/view.asp?rID=354149
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:30:00 | |||
| 7.6 Miles | 1:25:00 | 11:11 / Mile | Steady State | |
| 0.1 Miles | 5:00 | 50:00 / Mile |