View Workout (Mark Rowe)
Bluffboom Road
August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran Bluffboom Road (partially) and later added on a mile with Mr. Deaton around the campus and through the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:54 | 7:59 / Mile | Asics GT-2130 |