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Training Run at University of Iowa

April 9, 2008 (Afternoon)

Exercise Type: Run

Weather: Upper 40's and mostly sunny

The ankle I mentioned yesterday is fairly sore today. I need to get on ice and ibuprofin.

Once I got going I was just going to stick it out for a mile. But then I got lost.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.52 Miles 20:32 8:08 / Mile 142 160   Saucony Grid Hurricanes