View Workout (Keith Mills)
(Untitled)
March 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran at sAms on lunch has to squeeze it in at the end of the day as we got busy until after 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:30 | 7:51 / Mile | Speed | New Balance- new |