View Workout (Adam Olson)
Beautiful Spring!
March 7, 2010 (Morning)
Exercise Type: Run
Comments:
It was so beautiful out this morning, nearly 50 degrees, I had to get out and get a few miles in. Felt like a millions bucks....the birds cheering me along the whole 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Fartlek |