View Workout (Lisa Dickinson)
Tempo Run
March 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:00 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | Mint Sauconys |
| 5.0 Miles | 42:26 | 8:29 / Mile | Tempo | Mint Sauconys |
| 1.0 Miles | 10:24 | 10:24 / Mile | Cooldown | Mint Sauconys |