View Workout (luke harmon)
mile repeats
August 12, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
ran ok . people were redoing the track
1st mile- 6:15
2nd mile- 6:25
3rd mile- 7:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:45 | 6:22 / Mile | saucony yellow |