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I got soul but i'm not a soldier . . .

August 12, 2008 (Morning)

Exercise Type: Run

Weather: sunny, warm, perfect

Comments:
song stuck in my song for pretty much the entire run, from the nike commercial they keep showing during the olympics, which i actually really like a lot, except for the last scene with that robot leg guy, he's so not legit.

went to veale to get ultrasound on cankle, but the machine was broken, so i just got some heat and called it good. After last tuesday i decided i need to do more longer easy days because 10 miles should not feel that terrible. Knowing at the outset that I was going 10 helped, but was definitely still pretty tired for the last 2.5 or so. Took it pretty easy, although parts of it felt a lot faster because i was on the trails a lot. Overall good feeling run.

veale, mlk, fairhill trails along creek, sp trails, wp trails, nature center a little bit, sp to wvc, shelbourne, np trails, mlk veale.

ups after