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March 8, 2010 (Morning)

Exercise Type: Run

Weather: 50 great

11:45am, from XCFH, a mile to veale to pick up Tenley and Cali Paul, then out euclid heights, s.taylor, back fairmount to veale, then back to the XCFH.

not sure if my right knee is sore/bruised from my first, second, or third fall last night, but that wasn't pleasant this morning.

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:23:30 7:57 / Mile Easy 2Defyance