View Workout (David Ricksecker)
(Untitled)
March 8, 2010 (Morning)
Exercise Type: Run
Comments:
6x600ish (one lap around intermural fields)
1:59, 1:53, 1:51, 1:52, 1:47, 1:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 3.0 Miles | Warmup | New New Balance 1225 | ||
| 2.25 Miles | New New Balance 1225 | |||
| 1.0 Miles | Cooldown | New New Balance 1225 |