View Workout (D Wilson)
Last workout
March 9, 2010 (Morning)
Exercise Type: Elliptical
Comments:
4x12 squats
4x12 pull ups
200 sit ups
leg extensions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | Black Asics |