March 4, 2010 (Night)
Exercise Type: Run
Weather: Indoors
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.9 Miles | 1:05:00 | |||
0.2 Miles | 5:00 | 24:59 / Mile | Easy | Saucony Stabil CS |
3.5 Miles | 55:00 | 15:42 / Mile | Interval | Saucony Stabil CS |
0.2 Miles | 5:00 | 24:59 / Mile | Cooldown | Saucony Stabil CS |