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cape cod rail trail

August 12, 2008 (Afternoon)

Exercise Type: Run

Weather: good

getting kinda bored of the ccrt, legs are still feeling worn, a little tired but managed a 6 flat last mile whatever that's worth, blah

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:50 6:48 / Mile   brooks adrenaline 8 gts