View Workout (Roni Teich)
cape cod rail trail
August 12, 2008 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
getting kinda bored of the ccrt, legs are still feeling worn, a little tired but managed a 6 flat last mile whatever that's worth, blah
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:50 | 6:48 / Mile | brooks adrenaline 8 gts |