View Workout (Meghan Thommes)
There is absolutely no sex in the champagne room...
March 9, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up one mile, did Forbes drills followed by hurdle drills. Finally went over REAL hurdles today! Something new and exciting...I probs won't be hurdling at Wake Forrest, but Coach said I may run the 800 and the 4x400...so I'm not complaining!
Have to remember to keep the toes up!
And air time = bad time. Bring the trail leg down fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Warmup |