View Workout (ric Benzing)
(Untitled)
March 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
old highway....nice and warm today with east breeze. Pushed some intervals and brought couple miles down to 9:30.....just jogging time was about 10:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |