View Workout (Jarod Kelly)
Tempo (Ran w/ Cook for part)
March 9, 2010 (Morning)
Exercise Type: Run
Comments:
http://www.gmap-pedometer.com/?r=3532141
Ran with Dave Cook for first 3 miles, then he split off. My 4th mile felt miserable, but the whole thing played out okay. Tedchnically it was a 4 mile tempo, but as you'll notice my cooldown was faster than two of my tempo runs. Miles 2 and 4 of the tempo were very uphill, while 1 and 3 were mostly downhill. Avg tempo pace was 7:17.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:27 | |||
| 2.0 Miles | 15:39 | 7:49 / Mile | Warmup | Saucony Grid Stabil |
| 1.0 Miles | 6:32 | 6:32 / Mile | Tempo | Saucony Grid Stabil |
| 1.0 Miles | 7:52 | 7:52 / Mile | Tempo | Saucony Grid Stabil |
| 1.0 Miles | 6:50 | 6:50 / Mile | Tempo | Saucony Grid Stabil |
| 0.9 Miles | 7:08 | 7:55 / Mile | Tempo | Saucony Grid Stabil |
| 1.1 Miles | 8:26 | 7:39 / Mile | Cooldown | Saucony Grid Stabil |