View Workout (Zoe McAlear)
First Outdoor Workout
March 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
13 minute warmup - 2X(2-2-4) with equal rests - felt alright, cut out third set to not feel pain - 10 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 38:53 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Asics 2150's |
| 400.0 Meters | 1:28 | 5:54 / Mile | Asics 2150's | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Asics 2150's | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Asics 2150's | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Asics 2150's | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Asics 2150's | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Asics 2150's | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Asics 2150's | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics 2150's |